Adopt this cholesterol lowering diet

Posted by editor2 on Thursday 12 Mar 2009

To overcome the risk of heart disease, it is necessary to lower the level of LDL and increase the level of HDL. This can be gained by drastic change in diet and lifestyle.

Almost all foods of animal origin, as well as coconut and palm oils, are high in saturated fats, and these should be replaced by polyunsaturated fats such as soya bean, sesame oils, corn and safflower which tend to lower the level of LDL. No oil, no fat and no fried stuff, not even once – and make this a rule if you value your health.

Persons with high blood cholesterol level must drink at least eight to ten glasses of water every day, as copious drinking of water induces the excretory activity of the skin and kidneys. This, in turn, helps elimination of excessive cholesterol from the system.

For this, foods rich in saturated fats and cholesterol, which lead to an increase in the LDL level, should be reduced to the minimum. These foods are organic meats, butter, bacon, beef, whole milk, eggs and cheese.

Your best bet is to avoid all red meat and oil from your diet immediately. At least for a month, make sure you do not even touch red meat. Stick to chicken and bake it when you eat it. You will be happy to feel the amount of difference it makes to your general health as well.

Include plenty of green leafy vegetables to your diet. This will help to reduce cholesterol drastically. In particular, kale greens and collard are very useful with this process.

You must try to make it a rule to start each meal with a deep and big bowl of soup or salad. This will automatically check your diet and ensure that your intake is correct. Do not use the dressing if you are eating salad. Dressing invariably always has oil in it, and you cannot add anything oily to your diet.

This will also help to bring down your cholesterol a great deal. A month of this type of strict dieting should show positive results.

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