Best Anti ageing vitamins and minerals for you
Anti ageing vitamins and supplements have become a beauty essential in the wellness arena. More and more individuals are realizing the benefits of vitamins, minerals and herbs that are nature’s gift for tip to toe radiance and good health. The process of ageing affects every one of us and we certainly don’t want to age so soon. Nutritional supplements come in handy when we want to preserve our youthful looks, lustrous hair and sparkling eyes. Though they cannot replace the benefits of a balanced diet and regular exercise, they certainly offer daily nourishment that is required to keep us in good health.
Your anti-ageing formula must comprise of vitamins, minerals, phyto-nutrients, antioxidants and essential fatty acids that work together to safeguard your body against the damaging effects of free radicals, collagen repair and provide ample building blocks for healthy skin, nails and hair.
Vital anti-ageing vitamins and minerals:
Vitamin A: This helps prevent the over production of sebum which makes it a vital anti-acne supplement. It is also required for the maintenance and repair of the epithelial tissues that build the skin. The best dietary sources of Vitamin A are green leafy vegetables, eggs and dairy products.
Vitamin C: This is essential for the adequate production of collagen that is needed for the bones, skin and tendon formation. It has strong antioxidant properties and combats the damaging effect of free radicals on the skin and connective tissue.
Biotin: This is also known as Vitamin B8 and is required for the production of healthy hair and delays graying. It is also great for strengthening brittle nails and is available in egg yolk, cauliflower and peas.
Shilajit or asphaltum is a wonderful anti-ageing product and is available in the form of dietary supplements. It is regarded as the best anti-ageing natural remedy and reverses the process of ageing.
Horsetail Extract: This herb abounds in silica, a mineral that strengthens the connective tissues, teeth, ligaments, skin, bones, nails and hair. Horsetail has been used since ancient times to treat skin inflammation, ulcers and wounds.
Burdock: This herb is an effective blood purifier and prevents disorders like acne and psoriasis.
Beta carotene: This is known to have the highest pro-vitamin A concentration and protects the body from infection and characteristic signs of follicular hyperkeratosis or the build-up of cellular rubble in the hair follicles. Beta carotene protects the skin against the harmful ultra violet radiation of the sun and is used as a pre-tanning aid.
Copper: This mineral is essential for maintaining tissue health and elasticity. It also helps build collagen and elastin and is required for the metabolism of Vitamin C. Copper is an essential component of the natural pigment, melanin that gives the hair its color. Deficiency of this mineral can result in premature graying of hair.
Iron: This mineral is required for formation of hemoglobin, hair growth and development of a strong immune system. Dietary sources of iron include jaggery, green leafy vegetables, tofu, red meat and chic peas.
Selenium: This is an essential anti-ageing mineral that has potent antioxidant and detoxifying properties. It helps the body get rid of heavy metals such as mercury and cadmium. Combining Vitamin E and selenium helps treat disorders such as psoriasis and eczema. It is found in fish, nuts, meat, eggs and cereal.
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