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i am looks so lean what can i do to make me miscular
Hello And Greetings From Ayurvedic Cure
Good protein diet along with Ashwagandha capsules http://www.ayurvediccure.com/ashwagandha.htm and Macuna capsules http://www.ayurvediccure.com/mucuna-pruriens.htm helps in weight gain. Avoid stress as far as possible. Thsi combination will help in protein metabolism to gain muscle mass. Also we recommend the regular exercise.
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