Boost your immune system to keep cold congestion at bay!
Cold is a viral infection and it is invariably associated with nasal stuffiness and congestion. Using antibiotics too frequently are not advisable as they drive more harm than good in long run.
Boost your immune system with foods that enabling your body to fight off the infection.
Steam inhalation is good for naturally expelling virus laden mucous and thus speed up the process of recovery. Add a few drops of Eucalyptus oil or Vicks to the water to increase its efficacy. Drink only warm water to stay as warm as possible.
Make a saline solution with half a cup of warm water and a few pinches of table salt seep this saline solution carefully into your nose. Keep your head tilted upwards to allow the solution to run all the way to the back of your nasal passages.
Mustard paste is also useful for chest congestion. Mustard is a rubefacient and will cause the skin to become warm and eliminate internal congestion. Even though mustard is also an irritant and it is advisable that does not apply the poultice directly to the skin. Also try mix a pinch of freshly ground mustard seeds to your soup to help to keep your nasal passages clear.
Warm liquids and steam inhalation relieve nasal congestion and also help to prevent dehydration, making them the best cold congestion remedies. Congestion is induced by the swelling of the mucus membranes of the nasal passage and the throat and can make great discomfort.
Amla dietary supplements
Amla is the famous compound of triphala and the richest natural source of vitamin c. It contains protein, sugar, calcium, iron, phosphorus, and carbohydrates. It has proven that amla acts as anti-fungal, anti-viral and anti-bacterial. It is best suited in curing bleeding gums, common cold, indigestion, acidity, liver problems, constipation, mouth ulcers, premature hair loss and graying, needed for healthy bones, teeth, hair, nails and for regulation of blood sugar.
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