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i have shapeless and small breast kindly suggest me some kind o exercise
Hello And Greetings From Ayurvedic Cure
Exercises alone would not help in getting fuller breast. For this you need to take along with Breast enlargement products that are 100% herbal and safe.
We recommend to take the St. botanica breast cream and nutritional breast capsules http://www.ayurvediccure.com/herbal_breast_enhancement_products.htm.
Apply cream on both the breast simultaneously in the form of gentle massage. Massage for at least 10 mins. and this will easily allow the cream to absorb in the breast and help the underlying tissues to gain and become fuller in shape and size.
Take one capsule twice a day after meal with the milk for enhanced results of the products.
Read and watch more details on the Breast enhancement products application and exercises at links given below;
Further queries are always welcome.