Calcium supplements for Postmenopausal women to fight Osteoporosis
Osteoporosis is the abnormal loss of bony tissue resulting in fragile porous bones attributable to a lack of calcium; this is most common in postmenopausal women.
Our bones are fragile the slightest movement can break them, especially joints like the spine, hip and wrists. Increasing age makes you inclined to this disease, men over fifty and postmenopausal women are the most common sufferer of osteoporosis. This breakage of bone occurs within a few years of menopause due to reduction in estrogen levels. After few years of erosion the bones give away spinal deformity, causing pain, and fractures.
Studies have shown that intake of vitamin K is very useful in maintaining healthy bones. It is usually found in green, leafy vegetables such as spinach, Brussels sprouts, Swiss chard, broccoli, Brussels sprouts, collard greens and lettuce. It is better to consume vitamin K supplements.
Include Parmesan cheese in your diet to increase calcium content. To increase calcium and lessen fat intake include powdered non-fat dry milk powder in soups, casseroles and in daily dishes.
Food products like avocado, black pepper, cabbage, cod liver oil; Dandelion, garlic, onions, Parsley, Pigweed and Horse tail promote healthy bones.
Go for walking in chest deep water for 30 minutes in a swimming pool or a beach for at least three days a week. This helps prevent stress on your bones hence there is less erosion.
Stay away from carbonated beverages like cola and soft drinks. The phosphoric acid present in carbonated drinks contains phosphorus, which if taken in excess, can cause excretion of calcium from the body.
Include calcium rich foods or calcium supplements in your daily diet.
Reduce daily intake of salt and avoid fry items.
Eating pineapple is also effective. The presence of manganese in pineapple is useful to prevent bone fracture.
Calcium is the most plentiful mineral in the body. Getting enough calcium in the diet is significant for treating or preventing a number of health issues. Investigation has shown calcium may impact conditions such as osteoporosis, hypothyroidism, premenstrual syndrome, high blood pressure, high cholesterol, stroke, colon issues, obesity, tooth and gum disease and insomnia.
Calcium liquid supplements
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