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i am 16 years.I have masturbated 150 times in the previous year.Can we retain the energy lost during masturbation by eating vegetables and fruits.Can we retain the lost energy?……………………………………….
Hello And Greetings From Ayurvedic Cure
At yours age one undergoes tremendous hormonal changes that creates an urge for intercourse and its normal. So to satisfy sexual desires they fall for masturbation; an ill habit that creates problem i long run. At present you will restore the energy levels with good balanced diet rich in zinc and proteins. But regular over masturbation will have side effects like premature ejaculation, libido and many others. Avoid over ejaculation of sperm. Once or twice a month is normal.
Diet that helps in recovering from masturbation includes milk, fresh fruits, proteins and zinc.
Further queries are always welcome.