Snoring (loud, raspy breathing during sleep) aggravates those who hear it more than the individual who is actually snoring.  Most people who snore are unaware of the disruptive noises they make unless someone tells them about it. 

Snoring can be dangerous to your health.
Snoring is caused by blocked airflow, which leads to a decreased supply of oxygen.  Although most individuals’ health is not seriously affected, it does warrant a visit to the doctor to ensure that no damage is being caused to the vital organs (such as the heart, kidneys, lungs, or brain).

Sleep Apnea
Snoring sometimes accompanies the sleep disorder known as sleep apnea.  Sleep apnea involves the same principles as snoring but is more serious and usually necessitates medical attention.  There are medical remedies that will help lessen the effects of sleep apnea and your doctor will discuss them with you.

Even when snoring does not cause serious health problems, it still contributes to fatigue and confusion.  This can result in poor work performance, lower grades at school, and inattentiveness when driving, which can possibly lead to accidents.

Home remedies for Snoring
There are several things you can do at home to alleviate snoring.

Take 1 tsp olive oil at bedtime each night to decrease the chances of snoring; avoid oily or spicy foods and eat a healthy diet.  Fresh fruits and green vegetables are the healthiest foods you can eat; elevate your head while sleeping; try using an extra pillow; if elevating your head does not work, then try sleeping without any pillows.

Try sleeping on your stomach or sideways.  Most people who snore sleep on their backs;
use a completely flat and hard mattress to give your neck the most support.  Properly supporting the neck greatly decreases the chances that your airflow will become blocked.

Practice yoga to learn proper breathing techniques; do not drink alcoholic beverages; do not use tobacco products.

The very best advice is to keep your body healthy and fit by eating right, exercising regularly, and getting the proper amount of sleep each night.   Healthy people usually do not have snoring problems.