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Almonds and walnuts prevent heart disease and Diabetes if so than I am 47 years having a diabetes so I should take Almonds and walnuts in what amount i.e.in gram & with milk,ghee,water,juices etc…
Hello And Greetings From Ayurvedic Cure
Your question is already been answered at link given below;
All the possible dietary intakes have been mentioned at this link. We will not recommend Almonds and walnuts with milk or ghee as this will aggravate the blood sugar levels and is rich in carbohydrates that also increases the risk of Heart problem.
Light, balanced and nutritious diet is recommended.
Further queries are always welcome.