Diabetes myths

Posted by editor2 on Wednesday 25 Mar 2009

Diabetes is a perplexed disease. There’s a lot for you to learn, including separating fact from fiction, whether you have it or not. Go through these common myths about diabetes.

Eating too much Sweets cause diabetes: If you are a diabetic patient and follow regular exercise and a healthy meal plan then you can take sweets and desserts. But you must be careful not to overdo it and to balance your fats and protein level throughout the day.

Do not eat starchy foods: A proportionate healthy meal plan includes starchy foods. Potatoes, peas, corn, rice and whole grain breads can be included in your daily snacks and meals. You must give importance for portions. Eat less quantity foods and include more salads in your diet.

Diabetic patients need special foods: All you need is a well balanced diet that balances your fats, proteins and carbohydrates. Just like any healthy person, your diet should include rich in whole grains, fresh fruits and fresh vegetables, low in fat and low in sodium.

Exercise will worsen my diabetes: Exercise is a must for such patients. Based on your basic body health you can select an exercise with the help of your doctor. Doing regular exercise means better control of your diabetes and helps your body to better use insulin.

I won’t get it because I don’t have a family history of diabetes: Some people are born with a greater chance of getting diabetes than others. Many people diagnosed with the disease don’t have a family history of diabetes. Your eating habits, obesity and lifestyle can be factors in whether you develop diabetes.

Fruit is included in a healthy diet so you can eat as much as you wish: Fruit is definitely a healthy food. It is good for our body and health; it contains lots of vitamins, fiber and minerals. But anything taken in sufficient portions will keep you away from further problems. Talk to your dietician before making a judgment.