For a diabetic patient, the first step is choosing foods that have around 70% water, whole grains and starchy foods. Whole grains are much better than anything else, as they contain enough fiber and essential nutrients for the body. Carbohydrates, consumed in moderation, give the body the necessary energy to keep going on all day. So include foods such as rice, pasta, cereal and bread in your daily diet. Apart from these, potatoes, black-eyed peas and dry beans too are good for diabetic patients.

Vegetables are really rich in vitamins, minerals and other nutrients. Spinach, tomatoes, carrots, cabbage, cauliflower, broccoli, and lettuce are some of the Fruits such as bananas, pears, peaches, melons, apricots and oranges taken in small quantities will work wonders for you. Many fruits like mangoes and avocados are naturally filled with calories, you can take a little bite when you are absolutely in control of your blood sugar and lead an active lifestyle.

Eat only skinned chicken, fish, eggs and turkey. If you prefer vegetarian, you could also try cottage cheese and tofu. These supply sufficient amount of protein you need.

Fried and sweet foods are best kept away from, as they practically drip with calories. Such foods include cookies, cakes, chips and other fried sweets and savories.

Skimmed milk and milk products will let you reduce calories without compromising on the taste of the product.

You will need to implement a routine exercise that you enjoy and that will benefit your weight loss in addition to that keeps your daily-recommended levels of sugar in line with your goals.

Once you start losing the weight on your diabetic diet you may also need to consult with your doctor to reduce the amount of insulin that is necessary.

Karela (bitter melon) supplements

It helps regulate high blood sugar levels and keep body functions operating normally.  Lectins from the bitter gourd have shown significant antilipolytic and lipogenic activities.