Diet for Asthma

Posted by editor2 on Monday 23 Feb 2009

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Asthma is a respiratory disorder characterized by wheezing; usually of allergic origin. It is an allergic condition ensuing from the reaction of the body to one or more allergens, and is the most difficult of respiratory diseases. An asthma patient gets frequent attacks of short drawn breath, in between which he may even be completely normal.

Asthma Patients have more difficulty in breathing out than breathing in, and this is usually caused by spasms or sudden involuntary muscular contractions of the smaller air passages in the lungs.

Honey is found to be good for treatment for asthma. It is said that if a jug of honey is kept under the nose of an asthma patient and if he inhales the air that comes into contact with it, helps in breathing easier and deeper.

Certain fruits like figs have proved very valuable in asthma. They give ease to the patient by draining off the sputum. Three or four dry figs must be cleaned thoroughly with warm water and soaked overnight is much beneficial.

Indian gooseberry has proved to be valuable in asthma. Five grams of Indian gooseberry mixed with one tablespoon of honey makes an effective medicinal tonic for the treatment of asthma.

Lemon is a valuable fruit found beneficial in the treatment of asthma. The juice of one lemon, diluted in a cup of water and taken with meals, will bring good results.

The patient must avoid foods which tend to produce phlegm, such as rice, lentils, sugar, lentils, and yoghurt.

The patient must avoid oily, greasy and junk foods. It is better to consume easy to digest foods.

Alcoholic beverages, strong tea, sauces, condiments, pickles, and all refined and processed foods must be avoided.

Vitamin C-1500 mg time release supplements
Vitamin C (ascorbic acid) is a significant vitamin for general health. It is soluble in water so the body cannot store the vitamin, you must get it daily through diet or supplements. Vitamin c is one of the most essential antioxidant that is needed to carry out over 300 metabolic functions in the body. This medicine helps in evading the symptoms of asthma, protects against harmful effects of pollution and enhances the immune system.