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Almonds and walnuts prevent heart disease and Diabetes if so than I am 47 years having a diabetes so I should take Almonds and walnuts in what amount i.e.in gram & with milk,ghee,water,juices etc…
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Light low fat and low carbohydrate diet is recommended for people.
Reduce how much soda and juice you drink. Drink water or mineral water with a little juice mixed in instead. Take diet rich in Fibre; Fiber is found in fruits, vegetables, whole grains, beans, nuts and seeds. In general, the more natural and unprocessed the food, the higher it is in fiber. Improves your blood sugar control and thus may reduce the risk of diabetes. Fiber intake is associated with a lower risk of heart disease. Fiber helps you feel full, so may even promote weight loss.