Effective Herbal supplement for Anemia
Anemia is a state of health where there are an abnormally low number of red blood cells circulating in the body. It is the most common disorder of the red blood cells, affecting people in the world.
Anemia is not considered as a disease. It is results from below-normal levels of hemoglobin in the red blood cells. Hemoglobin is the iron-containing pigment of the red blood cells that conveys oxygen from the lungs to the tissues.
Alcohol has a direct toxic effect on the bone marrow which restraints red cell production. Alcoholic people are at risk for anemia both from internal bleeding and vitamin B deficiencies.
Beet is a powerful source of iron content; it helps in the formation of red blood cells. So it is very useful in curing anemia. Beet juice contains iron, niacin, phosphorus, potassium, protein, carbohydrates, sulphur, calcium, copper, vitamin P, vitamins B1 B2, B6, iodine and fat. The juice of red beet strengthens immunity power of the body and is an excellent remedy for anemia except for diabetic patients.
Spinach is a powerful source of rich iron. Green leaves and fresh leafy vegetable helps in the formation of red blood cells and hemoglobin.
Vitamin B12 is found in animal protein, richly in meats such as kidney and liver and it is also found in dairy products.
Black sesame seeds are a good source of iron, are useful in anemia. Soak one teaspoon of the seeds in warm water for few hours, so as to enable it to ground and strained, and then mixed with a glass of milk and sweetened with jaggery. This milkshake is beneficial to patients suffering from anemia.
It Increases the hemoglobin production in the body. Wheat grass also contains agropyrene, apigenin and chlorophyll. It contains flavonoids, vitamin A, Vitamin C, Vitamin E, Iron, Calcium, amino acids and magnesium. Wheat grass has proved antibiotics, anti-oxidant and anti-inflammatory effects. It is chiefly used for its high concentration of valuable nutrients.
Wheat grass supplements
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