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Effective ways to overcome Lethargy

Lethargy means Weakness characterized by a lack of vitality or energy. A lethargic person may also feel inactive, sluggish and uninterested. Fatigue, Difficulty in concentrating, Difficulty in falling asleep, Difficulty in performing daily routine, Changes in bowel and appetite patterns and Pain at various places in the body areĀ  associated with lethargy.

Some of the causes of lethargy is depression, high blood pressure, low blood pressure, constipation, thyroid gland disorders, head injury, taking overdose of alcohol or drugs and poor nutrition.

Drinking Kombucha Tea is good to improving energy and mood.

Avoid consumption of alcohol, it will loosen your body and make you sick.

Enough sleep is needed to calm down the muscles and make you active.

Exercise daily to keep your body and mind cool, calm and energetic.

Drink basil leaves tea regularly for improving immunity power.
Fresh juice is also good for this disease.

Drink a glass of grapefruit with lemon juice, both mixed in equal quantities.

Apply a hydrating mask on the face; place a cut off of cucumber on each closed eyelid.

Your balance diet must include Fruits, green leaves, vegetables and grains. Fresh sprouts are also much beneficial.

Drink lots of water to hydrate your body and for improving body functions.
Avoid white sugar and processed food items.

Exclude eating sharp edged food items like dry food or potato chips. Also avoid chewing gums, tobacco and coffee from your diet to get rid of ulcer formation.

Include gooseberry in your daily diet, it is an excellent source of vitamin C. Gooseberry keeps you active and drives away fatigue.

Honey is an excellent source of virility. Preserve gooseberries in honey to retain vitality and therapeutical properties of gooseberries.

Wheat grass supplements

A wheat grass supplement is primarily used for its high concentration of nutrients. Wheat grass supplements increases the hemoglobin production in the body. It contains agropyrene, apigenin and chlorophyll, flavonoids, vitamin a, vitamin c, vitamin e, iron, calcium, magnesium and amino acids. It has demonstrated anti-oxidant, antibiotics, and anti-inflammatory effects.

Vita complete liquid

Vita complete liquid contains multivitamin supplements. It is anti-oxidant free radical support, anti oxidants forage the free radicals and detoxify and defend the body. It improves the heart and circulatory health, muscle bone and joint support, digestive health, oxygen cleanse and detoxification and vision and youth enhancement.

In: General Health,Others, Posted 9 years ago

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