hi, i am 17 years old. For the past 3years av bin excesvly masturbating (lyk 1-2tyms a day) and am now experiencing those side effects you talked about. Am now litle by litle giving up this behaviour. I believ i’l finaly giv it up! Pliz i want to regain my health. Apart frm takin pills,Is there any food or execise i cud do to reverse these side effects?