Foods that prevent and heal Benign Prostrate Hyperplasia
The prostrate is an exocrine gland found in males. The main function of the prostrate gland is to add a slightly alkaline fluid to semen during ejaculation. A large number of men above the age group of 50 years suffer from prostrate disorders.
Benign prostrate hyperplasia or enlarged prostrate is a common disorder in older men. It causes difficulties in urination and walking due to enlargement of the prostrate gland. If the prostrate becomes too large it may obstruct the urethra and interfere with the flow of urine. Benign Prostrate Hyperplasia is characterized by frequent urination, pain while urinating, awakening at night to urinate, constant urge to urinate and decreased flow during urination.
Foods for preventing and treating enlarged prostrate:
Soy bean and legumes should be included in the diet of individuals suffering from enlarged prostrate. These foods contain isoflavonoids that play a vital role in inhibiting enlargement of the prostrate gland.
Grapefruit is highly beneficial for the prevention and treatment of Benign Prostrate Hyperplasia as it is a rich dietary source of Vitamin C, minerals and bioflavoniods that prevent enlargement of the prostrate.
Saw Palmetto is one of the best herbs known to mankind for maintaining the healthy functioning of the prostrate gland. Saw palmetto has been used since ancient times for treating BPH. Saw palmetto supplements decrease the symptoms of prostrate enlargement and can be taken on a daily basis as soft gel capsules.
Papaya abounds in antioxidants, Vitamin E and Vitamin C and helps prevent and treat this condition effectively. It is recommended to include liberal quantities of papaya in fruit salad and have it every morning for breakfast.
Broccoli is a coniferous vegetable that is rich in sulphoraphane. It eliminates excess testosterone from the system and prevents enlargement of the prostrate.
