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Foods that prevent wrinkles

Posted by editor07 on Friday 27 Mar 2009

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Wrinkles are a nuisance that add years to your face and make you look 6-8 years older than your real age. Wrinkles are caused by the action of free radicals that result in the degeneration of collagen, a protein found in the skin that helps in maintaining its elasticity and suppleness.

Wrinkles are formed due to exposure of the skin to ultra violet radiation, smoking and air pollution. Hormonal fluctuations can also trigger changes in skin texture and elasticity during pregnancy and lactation and menopause causing fine lines and wrinkles. Muscular strain and expressions such as frowning and smiling can also result in wrinkles.

Foods for prevention of wrinkles:

Tomatoes: Tomatoes are ideal for controlling wrinkles and fine lines and help maintain skin elasticity. They are rich in lycopene that helps keep the skin in good health. It is a powerful antioxidant that safeguards the skin against harmful ultra violet radiation and environmental hazards and prevents wrinkles.

Red peppers for your skin: Red peppers are also ideal for delaying wrinkles. They abound in Vitamin A and Vitamin E and bioflavonoids that are essential for maintaining the malleability of the skin. Red peppers keep the skin moisturized and heal wrinkles and fine lines from within.

Go high on salmon: Salmon is a rich source of omega-3 fatty acids that lubricate the skin and prevent the formation of wrinkles. It is recommended to include salmon in your daily diet for getting rid of premature wrinkles.

Fruity remedies: Avocados are a rich source of essential fatty acids and Vitamin B complex. They nurture the skin and keep it supple. It is recommended to include avocados in your diet for best results.

Beets and carrots also prevent wrinkles and help maintain skin elasticity. It is recommended to add gelatin to 1 cup carrot juice and take it regularly for maintaining the overall health of the skin and defying the ageing process.