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can i eat meat, chicken or egg is this good for healthy body maintance, and for healthy sperm generate. or it bad to consume this things…this will not give nay bad effect to my body or sperm…
Hello And Greetings From Ayurvedic Cure
For Healthy sexual life and body diet plays a major role. Zinc is vital for viable sperm count, motility and a high percentage of live sperm in the semen. Zinc is present in semen and therefore men can lose excessive quantities of zinc through ejaculation – therefore it is critical that zinc is replaced through the diet daily. Foods rich in zinc such as lambs, turkeys, barleys, wheat, oysters, beans, nuts, red meats, raw sunflower and pumpkin seeds are considered to be the super-foods that can help to increase the sperm count in men.
Vitamins C, E and especially B12 possess antioxidant properties and are thought to increase sperm production.
Many health care providers believe that simply avoiding frequent dehydration by drinking more than 8 glasses of water a day is sufficient to flush out the body toxins and can help in increase sperm count. Foods with selenium such as Brazil nuts, tunas, red meats, poultry, eggs, cottage cheese are also favorable in order to increase sperm count.
Also we will recommend to use Shilajit capsules http://www.ayurvediccure.com/shilajit.htm along with Kapikachhu capsules http://www.ayurvediccure.com/mucuna-pruriens.htm twice a day after Meal with Milk.
Further queries are always welcome.