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hello sir,i m a 17 year boy.because of over masturbation my health and height is not growing.plz suggest me to grow up my healh and to get taller.
Hello And Greetings From Ayurvedic Cure
For over ejaculation you first need to quit this habit completely. Start with low protein healthy diet and diet rich in Vit. A and zinc. Fresh fruits and green vegetables are building blocks of health in Teenagers. this is the time when you have to be extra careful for diet and regular physical activity for overall growth and development.
We recommend to take Ashwagandha capsules http://www.ayurvediccure.com/ashwagandha.htm. Take one capsule twice a day after meal with milk. This will help you provide additional nutritional supplements needed for extra nutrients and Growth.
Further queries are always welcome.