Healthy Diet for Low Immunity
Low immunity means weakening of the immune system. Low immunity leads to illness and the body is incapable of fighting against the life-threatening infections and cancers.
The immune system destroys the disease producing elements with the help of white blood cells and antibodies. The bone marrow, thymus gland, spleen, tonsils, and the network of capillaries and lymph vessels are the vital organs assist the immune system.
Vitamin C is the most important nutrient for the immune system. It is essential for the formation of white blood cells and adrenal hormones. Vitamin C should be taken with bioflavonoid for immediate absorption of this vitamin.
Pearl barley, chlorella and garlic contain germanium an element useful for the immune system. Giant red kelp contains iron, protein, riboflavin, iodine, calcium, carotene, and vitamin C, which are necessary for the functional integrity of the immune system. It a known fact that for an optimal immune function a quality healthy diet is the best solution.
Foods such as fruits, vegetables, seeds, beans, whole grains, and nuts are especially good for compensating nutrition and vitamins.
The diet must be low in fats and refined sugars.
Foods rich in carotenes like yellow and orange squash, yams, dark greens, sweet potatoes, carrots, red peppers and tomatoes.
Cauliflower, broccoli, Brussels sprouts, radish and turnip help prevent low immunity.
Foods must contain adequate amounts of protein.
Flavonid rich berries, yoghurt, garlic, and artichoke help boost immunity.
Goldenseal has anti bacterial properties; it tones up the immune system, cleanses and detoxifies the body.
Immuno plus is an immunity booster which strengthens your body’s defense to prevent illness and premature degeneration of body cells. Immuno plus can be used to tone and strengthen the immune system during and after illness and is very useful, overall tonic for the body. Immuno plus assist recovery and convalescence from illness, boost energy when feeling run-down and listless and also attain optimal immune functioning to fight against diseases.
Immuno plus
Write a Comment