Chronic constipation is the basic cause for this disease. The only effective way to get rid of the trouble is the treatment of constipation. For that the entire digestive tract must be given a complete rest for a few days and the intestines must be thoroughly cleansed. For this purpose, the patient ought to adopt an all-fruit diet for, at least, one week. Thereafter the patient may start with a diet of natural foods aimed at securing soft stools.
If you suffer from piles, then the most effective thing you can do is make a complete change to your daily diet.
Changing your daily food habits to include lots of food that is high in fiber will help you. Your diet must contain a high percentage of fiber.
Eat a light breakfast of some fruit, fruit juice and some multi grain bread. Include Salads as an integral part of your food intake, use radish, carrot etc.
Water and fruit juices too are useful when a person suffers from a lack of fiber. Drink plenty of water during the daytime and supplement this with fruit juices and butter milk. Taking radish juice at bed time is also very beneficial. Or else you can make a habit of drinking warm milk at bedtime. Yogurt ought to be consumed in large quantities.
Eat light food and skip red meat. You should completely avoid eating junk foods, oily and spicy food items.
A patient with piles must make an all-out effort to tone up the entire system with exercise. Exercise plays an important corrective rule in this condition. Certain exercise Movements with the abdominal muscles will improve circulation in the rectal region and relieve congestion. Relaxation is yet another way to avoid piles. Ensure that you have a good night’s sleep and that you follow some form of physical exercise on a regular basis.
Triphala dietary supplements
Triphala corrects constipation cleanses and tonify the gastrointestinal tract. It detoxifies the whole body and improves digestion and assimilation. It is very effective in irritable bowel syndrome, ulcerative colitis, constipation and hemorrhoids