Healthy diet to suppress Stress
Stress is a state of mental or emotional strain or suspense. Optimum diet, regular exercise and adequate rest, if this is done on daily basis many diseases caused by stress can be eliminated. Diet plays a vital role in the healing and prevention of stress and stress induced diseases.
Pista can soften the impact stress hormones have on the body. Adrenaline increases blood pressure and gets your heart racing when you’re under stress. Eating a handful of pista daily can lower blood pressure, so it won’t increase as high when that adrenaline rush comes.
Crunchy raw vegetables can reduce the effects of stress in a mechanical way. Munching carrot or celery sticks helps release a clinched jaw, and that can prevent tension headaches.
Carbohydrate at bedtime can speed the release of serotonin, a neurotransmitter that help you sleep better. Large meals before bed can trigger heartburn, so stick to something light that is easy to digest.
Almonds are full of helpful vitamins; taking 10 to 15 almonds a day is good to get the benefits. Which contains enough vitamin E to bolster the immune system, apart from that a range of B vitamins, that may make the body more resilient during bouts of stress.
The time-honored glass of warm milk at bedtime is a good stress buster. Studies have found calcium can reduce muscle spasms and soothe tension, as well as easing anxiety and mood swings associated with PMS. Skimmed or low-fat milk is suitable.
Certain foods related to stress and anxiety should be completely avoided. These foods are caffeine in coffee and many soft drinks, salt, sugar, cigarettes, carbonated drinks and alcohol.
Ashwagandha supplements
Ashwagandha supplements can restore the neurotransmitters and hence can be used in various mental disorders like stress and tension, it can be used by both men and women and it acts to calm the mind and promote sound, restful sleep.
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