Answer #1

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You can add Kohinoor Gold http://www.ayurvediccure.com/natural-supplement/enhance-libido/ As It has ingredient herbs like 1.Kapikachhu Which helps to improve sperm count, motility and increase testosterone secretion,Boosts sex drive ,reduces psychological stress. 2.Gokshura herb which help to prevent urogenital infections and  provide relief from mild to moderate erectile dysfunction, premature ejaculation. 3. Ashwagandha ext. helps reduce stress and prevent stress-induced complications,reduce anxiety and depression and improve memory, boosts stamina, increase sex drive.Take 1 capsule  twice a day after meals preferably with milk.

Premature ejaculation can occur due to over masturbation or can be just psychological. It can be due to stress, anxiety etc. One need to have control over ejaculation till climax. This can be acheived with the help of kegel exercises that helps in maintaining sexual stamina. Please read about instructions to do Kegel exercise at http://www.ayurvediccure.com/health/kegel-exercises-for-men/

Include in your diet soybean products and eliminating excessive caffeine. Focus on nutty foods like sunflower seeds, and peanuts and eat more sea foods, seaweed, vegetables, and try to minimize red meat and dairy product intake. Instead of soda, try drinking orange juice or cranberry juice and, of course, drink plenty of water. Products containing vitamin C and Zinc will be helpful. Avoid frequent ejaculations during course.

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