Hellow. i am 17 years old. Sir i am misturbatin for past four years. I misturbate two times in a weak. Now i feel very weakness and i am very thin. I want to avoid misturbate and improve my health. I want to be a very strong boy. Please help me. If any method in which no medicine or supliment are required is inhere then tell me that one otherwise what you choosed i will try that. thank you.