Help for teenage depression
Depression is one of the most unpredictable and annoying of all psychological disorders that can hit anyone at any point of time, including children and teenagers. It can be extremely distressing particularly, if it strikes during teenage and can leave your child completely devastated.
As per research, the cases of teenage depression are on the rise in contemporary times owing to multiple factors such as increased levels of stress, unrelenting academic competition and a will to be accepted by peers. Teenage is a rather impressionable age and depression can certainly interfere with the normal functioning of your child at all levels. Various circumstances such as break-up with a boyfriend/girlfriend, parental divorce and being a social outcast can cause mild to severe forms of depression.
Teenage depression can be a real menace and if left untreated, it can recur at later stages of life. A depressed teenager is unable to concentrate at school, prefers to stay aloof, is unable to focus, does not want to go to school and is hounded by feelings of sadness, worthlessness, tension, anxiety and hopelessness. Significant changes in appetite and weight are also noticeable.
How to deal with teenage depression?
Teenage depression can be tough to deal with, particularly if your child refuses to talk about it. It is recommended for you to consult a psychologist, psychiatrist or clinical social worker in order to get to the bottom of the problem. You also need to be empathetic towards your child and avoid scolding or blaming the child. Certain natural remedies are also beneficial for dealing with teenage depressants and are less harmful than pharmacological anti-depressants. These include:
Chamomile: This herb is highly beneficial for treating teenage depression and can be taken as herbal tea or supplement for best results. Chamomile induces sleep, combats stress and enhances relaxation. It is known to possess natural anti-anxiety properties and helps treat restlessness and insomnia.
Siberian Ginseng: This is a popular herb that has been used since ancient times for treating mild to moderate forms of depression. It can be taken as a health drink or beverage to treat teenage depression. Siberian Ginseng also increases the body’s stamina and enables the body to adapt to daily life stressors.
Aromatherapy: This is a branch of alternative medicine that aims at holistic healing of the mind and body by making use of essential oils, plant extracts and soothing fragrances. You can use the essential oils of lavender, sandalwood, jasmine and rosemary to deal with depression. You can also add a few drops of these oils and take a refreshingly soothing bath.
Exercise: If your child is suffering from teenage depression, you must spend some quality time with him/her. Try encouraging your child to exercise or play outdoor games such as badminton, tennis, volleyball, basketball etc. Exercising helps stimulate the release of endorphins or the ‘happy hormones’ that help combat depression from within.
Recreation: All work and no play makes Jack a dull boy! Thus, you need to encourage your child to make new friends and take out time for pleasurable activities. Do not de-motivate your child if he/she wishes to join a hobby class or pursue any extracurricular activities. Concentrating only on studies and not enjoying can certainly make your child depressed. Thus, there should be a balance between work and play in order to live a healthy and happy life.
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