Herbal cure for anxiety
Anxiety is a feeling of apprehension or worry and is considered to be a normal reaction to stress. In controlled amounts, anxiety is good as it enables one to stay focused, increases the ability to concentrate, improves alertness and motivates an individual towards achieving a particular goal. But when anxiety becomes a cause of irrational worry and is accompanied by feelings of dread, fear, irritability, inability to concentrate, tension, lack of judgment etc. it can be quite agonizing.
There are various types of disorders associated with anxiety. These are:
Generalized anxiety disorder
Obsessive compulsive disorder
Panic disorder with or without agoraphobia
Post-traumatic stress disorder
Social phobia
Treating anxiety naturally:
Excessive anxiety can disrupt the normal functioning of an individual at professional and social levels and can cause a great deal of distress to the sufferer. There are various anti-anxiety medications that are used to treat anxiety disorders but they result in many side effects that can be very harmful in the long run. Herbal cure for anxiety is gaining unprecedented popularity nowadays as it has fewer side effects and is quite effective. Some of the most popular natural cures for anxiety include:
Damania: This is a herb that is widely recommended for treating anxiety disorders. It helps strengthen the nervous system and relieves anxiety and depression.
Bacopa supplements: Bacopa or Brahmi supplements are available in the form of herbal capsules and can be taken everyday to reduce anxiety and stress. This herbal remedy works by decreasing the level of tribulin, a monoamine oxidase inhibitor, thereby reducing anxiety.
Ginger: The ginger root is widely used as a flavoring agent in thousands of households across the globe. It has been used to treat anxiety and depression since ancient times and helps uplift the mood. You can brew an inch of peeled ginger root in 1 cup of black tea and sip it while it is hot.
Rosemary: Rosemary can be used in herbal baths, as an inhalant and in sleep pillows to help uplift the mood and treat anxiety. You can also add a pinch of valerian to 1 tsp rosemary leaves and make herbal tea. Drinking this infusion rejuvenates the mind and body.
Sage: This is a popular herb belonging to the mint family and is known to possess anti-anxiety and mood elevating properties.
Clove: This spice is widely used to add flavor to food in many cuisines. Take ¼ tsp powdered cloves and add two ounces of rose petals and mint to it. Add the ingredients to boiling water and inhale to relieve anxiety and sadness.
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