Herbs for treating insomnia
Insomnia is one of the most common sleeping disorders affecting a large number of individuals across the globe. It is referred to the inability to falling or staying asleep for an adequate period of time. Insomnia can result in loss of appetite, headache, irritability, inability to concentrate, confusion and fatigue. The factors responsible for causing insomnia are increased levels of stress, mental tension, overexcitement, work overload, constipation, over-eating, excessive smoking and excessive intake of tea or coffee.
There are various sleeping pills that can be taken to combat insomnia, but are accompanied by a host of harmful side effects and the risk of addiction. Thus, more and more individuals are looking for herbal remedies that can help fight insomnia naturally and effectively. The various herbs for treating insomnia include:
Valerian: This is one of the most effective herbs for treating insomnia. It is known to have powerful sedative qualities and helps relax the central nervous system and smooth muscles. It has been used as a potent sleeping aid since ancient times and helps curb the feelings of nervousness and over excitability. It is a non-addictive herb and helps combat insomnia effectively, thereby improving the sleep quality.
Chamomile: This herb has been widely used since ancient times as a mild sleeping aid and helps treat insomnia naturally and effectively. It helps relax the smooth muscle groups and combats stress and anxiety. You can brew 1 tsp of dried chamomile flowers in a cup of hot water and add ½ tsp of honey to it. Drinking this infusion helps calm the mind and induces sleep.
Bacopa: Brahmi or Bacopa herbal dietary supplements help combat insomnia and relax the mind. The mild sedative and tranquilizing action of this product helps induce sleep and calms the senses. It is recommended to take Brahmi herbal capsules on a daily basis to overcome insomnia.
Lemon Balm: This herb was dedicated to the Goddess Diana by the ancient Greeks and is a remarkable sleeping aid. You can brew a few lemon balm leaves in water and drink the infusion before retiring to bed. This helps relax the mind and combats insomnia effectively.
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