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I am masterbating from age about 15 yr .when i watch t.v. Any sexy scene i start that .so i am in trouble after knowing that future sex problem.i am 21 years old.how can i realese?
Hello And Greetings From Ayurvedic Cure
You need to be mentally strong enough to quit masturbation as you are aware of the future consequences of over masturbation. Try to keep your self busy with other things that you find interesting like reading, playing, listening to music. Avoid stuff that can create an urge to masturbate.
Try not to be alone so that you cannot divert to masturbation. Also light and healthy diet can help you to gain mental strength. Green vegetables and fresh fruits can help in such conditions.
Further queries are always welcome.