Now a day’s heart disease has become the number-one killer of women. The number of women, who die suddenly from heart disease, had no previous signs of disease.

Heart Disease Risks

Alcohol

Alcohol abuse can increase the dangers of high blood pressure and obesity, which in turn can boost the threat of heart disease.

Diet

Take the right and healthy foods to staying trim. A well balanced diet low in saturated fats and cholesterol can reduce your risk for a heart attack. Adding raw vegetables and fresh fruits also may help lower cholesterol when it is taken as a part of a diet low in saturated fat and cholesterol.

High blood pressure and cholesterol

Unhealthy blood pressure or blood cholesterol levels can lead to serious heart problems, such as stroke and heart attack. Avoid junk foods, fatty foods, fried items, dry fruits and excess of oils. Make sure that your blood pressure and cholesterol levels checked at your next doctor visit, if it is high, talk to your doctor about how to lower them.

Obesity

Shed your extra weight, people who have excess body fat are more likely to develop heart disease, even if they have no other risk factors. Overweight increases the strain on the heart and affects blood pressure and blood cholesterol. Dropping as little as 10 to 20 pounds can help lower your heart disease risk.

Physical inactivity

Always being active reduces the risk of heart disease. Exercises and yoga is good for active body. You can also follow many, easy and small practical ways to increase your activity level.

Smoking

Smoking has become one of the biggest risk factor for heart attacks in women.

Stress

Follow some useful steps to reduce your stress level. Studies have shown that stress is a causative for many mental and physical problems in woman and how people deal with it can influence the likelihood of heart disease. When faced with stress, people tend to overeat, smoke, or drink more forgetting the risk factors.

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