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how i gained weight

hi i have a very low current weight is 46.9 kg and i am 21 years old.i wanna to gained i can weight .
please help me…………..

In: Body Care, Posted 7 years ago

By: Level Rating Level Rating9 points

1 Answer

Answer #1

Hello And Greetings From Ayurvedic Cure

At this age you can gain weight naturally through diet and herbal products as these are safe and without side effects. Start with low protein diet including carbohydrates.

Please take the one capsule of shilajit along with the Ashwagandha capsules Combination of both the drugs will help to gain weight. As both are the very useful in the Protein metabolism and hence accelerates the process of overall weight gain.

Thank you Support

Take one capsule each with milk two times a day after meal. Also eat milk products and chocolates in limited proportion.
This will help to increase the overall calories intake.

Answers Answered By: Mosley Level Rating1292 points

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