How to battle constipation naturally?
Constipation is one of the most common ailments of the digestive tract in which the bowels do not move regularly or are not completely emptied when they move. Constipation causes various other diseases as it inhibits the elimination of toxins from the body. It is s risk factor for other ailments such as appendicitis, rheumatism, arthritis, hypertension, cataract and cancer.
Constipation results in irregularities or difficulty in the elimination of waste matter or excreta from the body due to formation of hard stools. Some of the most common symptoms of constipation are coated tongue, foul breath, fullness in the stomach, pain in the lumbar region, insomnia, acne, heartburn, mouth ulcer, dark circles and nausea.
Natural remedies for combating constipation:
There are various natural remedies for the prevention and treatment of constipation. They help enhance digestion and are void of any side effects.
If you are looking to combat constipation, you must include loads of roughage in your diet. This helps in proper bowel movements and treats constipation by softening the stools. Foods such as honey, whole grain cereals, green leafy vegetables such as spinach, lettuce, cauliflower, turnip and cabbage, peas, papayas, grapes, mangoes, oranges, dates and gooseberries are helpful in treating constipation.
Avoid tea, coffee, cakes, white flour, biscuits, aged cheese and preserved, fermented and processed foods.
If you wish to prevent constipation, you must increase your water intake. Drinking 8-10 glasses of water on a daily basis is highly beneficial for digestion. You can also take a glass of lukewarm water in the morning to treat constipation.
Haritaki or Terminalia chebula is a natural remedy that effectively prevents and treats constipation. Taking Haritaki dietary supplements on a daily basis helps cleanse the bowels and promotes the overall wellbeing of the body.
Bael fruit is one of the most effective natural remedies for treating constipation. Its laxative properties help soften the stools and stimulate proper digestion. Taking Bael fruit regularly for 2-3 months helps combat constipation effectively.
Pears are rich in fiber and should be taken after dinner and before breakfast on a daily basis to prevent constipation
Aloe Vera is a multipurpose herb that is highly beneficial in treating constipation. Taking Aloe Vera herbal dietary supplements on a daily basis helps keep constipation at bay.
Chamomile is one of the best herbs that aids digestion and prevents constipation. Take ΒΌ cup fresh chamomile flowers and add them to a cup of boiling water. Simmer for about 5 minutes and strain the liquid. Drinking this herbal infusion on a daily basis is great for the digestive tract.
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