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How to beat pre-menstrual syndrome?

Posted by editor07 on Friday 27 Mar 2009

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Premenstrual syndrome (PMS) is referred to as the phase before the onset of menstruation. The symptoms of premenstrual syndrome include depression, irritability, hormonal headaches, migraines, abdominal bloating, edema of the hands and feet, breast tenderness, dizziness, fatigue, acne, greasy hair, food cravings, nausea and cramping in the stomach. Premenstrual syndrome usually lasts two to seven days before the onset of menstruation and is usually at its worst on the last day.

How to deal with premenstrual syndrome naturally?

Premenstrual syndrome is unavoidable but the intensity of some of its symptoms can be significantly reduced by making some changes in your lifestyle and dietary habits. The symptoms of premenstrual syndrome can range from mild to severe intensity and can differ from one woman to another.

Battle constipation: A number of women are faced with constipation before the onset of menstruation. This can be checked by consuming foods rich in roughage and fiber that help enhance the bowel movements and combat constipation. You can also drink loads of water and fresh fruit juices to keep constipation at bay. Foods such as carbohydrates, sugars, tea, coffee, tobacco and oily, fried and spicy foods should be eliminated from the diet.

Exercise: Mild forms of exercise such as walking, jogging, bicycling and yoga are highly beneficial for treating premenstrual syndrome. Exercising not only helps alleviate stress and keeps the body in good shape but also increases your stamina and enables you to fight fatigue, depression and anxiety.

Herbal cures:

Valerian is a popular herbal remedy that has been used since ancient times to battle premenstrual syndrome. It has antispasmodic properties and helps combat abdominal cramps and menstrual agitation. It also helps relax the mind and treats anxiety, mental tension and muscular tension associated with pre-menstrual syndrome. It is recommended to take valerian in the form of herbal infusion for best results.

Chamomile is another herbal remedy that is widely recommended during pre-menstrual syndrome. It helps relax the smooth muscles of the uterus and reduces the discomfort during menstrual cramping. It is best to take chamomile tea twice a day for battling this condition.