How to beat stress the natural way?
Stress is the body’s automatic response to any strain caused by environmental factors such as emotion or physical pressure. In today’s highly competitive era it has become very difficult to fight stress owing to increased job pressures, lack of time for relaxation and recreation, hectic schedules and the inability to get quality sleep.
Stress has become an inseparable part of our lives. The sound of the morning alarm or a look at the latest headlines is enough to get one all worked up nowadays. Stress might not be a harmful disorder but it is a risk factor for various other ailments such as hypertension, migraine, cardiovascular disease, diabetes and depression. Stress cannot be completely avoided but it can certainly be minimized by making some changes in your lifestyle, taking proper rest and exercising regularly.
Beating stress the natural way:
Exercise: Regular exercise is one of the best ways by means of which you can combat stress. If you are too worked up you must try taking out time for a 15 minute walk on a daily basis or do an aerobics routine at home. You can also practice some fitness ball exercises at home or at your workplace at any point of time.
Go natural: Say goodbye to the idiot box and other gadgets lying at home. Step outside and inhale the fresh air and interact with nature. This has a calming effect on the body and mind and helps combat stress.
Aromatherapy: This branch of alternative medicine makes the use of essential oils and plant extracts to heal various disorders. You can use essential oils as inhalants or add them to your bah and relax. Aromatherapy has a healing effect on the nerves and beats stress real fast. Essential oils of lavender, bergamot, fennel, chamomile, patchouli and sandalwood are great for relieving stress.
Winter cherry: This herb is also known as Ashwagandha and helps combat stress naturally and effectively. Its potent anti-stress action works to bring about complete wellness and is great for the body and mind. Ashwagandha herbal dietary supplements are available in the form of capsules and can be taken everyday to treaty stress.
St. John’s Wort: This is a powerful herb that has been used to treat stress since ancient times. It can be taken in the form of herbal tea or dietary supplements to treat anxiety, depression tension and stress.
Valerian: This herb is treasured for its calming and relaxing properties and is quite effective in fighting stress on a daily basis.
Passion flower: This herb is widely used in traditional medicine to treat insomnia caused by nervous tension and anxiety. It helps calm the over worked mind and induces a state of deep relaxation.
Chamomile: It soothes the tensed and aching muscles of the body and has remarkable sedative and relaxant properties. It can be used as herbal tea, essential oil or dietary supplement to relieve stress.
Write a Comment