How to combat constipation?

Posted by editor07 on Friday 27 Mar 2009

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Constipation is a common disorder of the digestive tract in which the bowels fail to move regularly or are not emptied properly. Constipation can result in severe toxicity in the body causing the harmful toxins to enter the blood stream. Thus, it can give rise to various other ailments such as arthritis, rheumatism, hypertension, appendicitis and cataract.

Symptoms and causes of constipation:

Constipation is characterized by decreased frequency and difficulty in the elimination of stools, hardening of stools, loss of appetite, nausea, acne, dark circles, coated tongue, foul breath, headache, mouth ulcers, pain in the abdomen, heartburn, acidity and insomnia. It is caused by the intake of a faulty diet, insufficient intake of water, irregular eating habits, poor bowel function and intake of alcohol. Certain diseases such as hyperacidity, tumors, spastic condition of the intestines, diabetes, uterine diseases and enlargement of the prostrate gland can also result in constipation.

Natural cure for constipation:
Water: If you are looking to combat constipation naturally and effectively, you must increase your daily intake of water to 8-10 glasses per day. This helps keep the body hydrated and softens the hardened stools. Water also helps get rid of the harmful toxins and enhances bowel movements.

Diet: Including loads of fresh fruits and vegetables in your diet can help get rid of stubborn constipation. Fresh fruits and vegetables such as pears, grapes, figs, papayas, mangoes, gooseberries, onions, cauliflower, spinach, French beans, carrots, turnips, beets, peas, lettuce and tomatoes contain roughage that helps facilitate absorption and digestion and enhance the movements of the intestines, thereby assisting in the elimination of harmful wastes and toxins from the body.

Pears: Pears are highly beneficial for combating constipation. It is recommended for patients suffering from constipation to take an all-exclusive diet of pears or its juice for 2-3 days. Alternatively, you can also eat a medium sized pear after dinner or at breakfast in order to get rid of constipation.

Linseed: This is also highly beneficial for treating stubborn constipation. Take 1 tbsp linseed and swallow it with a glass of water before each meal. This helps provide lubrication and softens the stools.