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How to combat indigestion?

Posted by editor07 on Monday 30 Mar 2009

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Indigestion is also known as dyspepsia and is caused by various factors such as overeating, not chewing the food properly, eating too fast, swallowing air while eating, consuming partially cooked foods, drinking too much water with meals and intake of stale food. Certain food allergies can also result in indigestion. Excessive smoking or intake of alcohol can also disturb the normal functioning of the stomach, thereby causing indigestion.

The primary symptoms of indigestion include nausea, vomiting, feeling of fullness in the stomach, pain in the abdomen, excessive wind, belching and gas. Other symptoms include coated tongue, foul breath and pain in the upper abdomen.

Natural cure for Indigestion:

The treatment for indigestion must aim at cleansing the digestive tract thoroughly. The patient must opt for a healthy and nutritious diet and bring about some changes in his/her lifestyle.

Fresh fruits and veggies: Intake of fresh fruits and vegetables is highly beneficial for treating indigestion. It helps get rid of the harmful toxins and enables one to flush out the accumulated feces and boosts digestion.

Fresh fruit juices: Orange is one of the best natural remedies for treating indigestion. It supplies adequate nutrition to the body and gives rest to the digestive tract. Orange juice attacks the bacteria in the stomach and improves digestion. It is recommended to take a glass of fresh orange juice on a daily basis. Pineapple is also quite beneficial for treating indigestion. It acts a potent stomach tonic that helps relieve indigestion and boosts the normal functioning of the intestines. Take half a glass of pineapple juice after every meal in order to boost digestion.

Ginger for dyspepsia: Ginger is an excellent herbal cure for indigestion as it increases the production of saliva and other digestive fluids. It also helps in neutralizing the balance of toxins and acids in the stomach and enhances digestion. Take about an inch of fresh ginger root and peel it. Steep it in 1 cup boiling water over low flame. Strain and keep aside. Drinking this infusion helps treat indigestion effectively.