How to control over masturbation
Masturbation is a usual method to control the sexual desire of man. It plays an important role in a normal sex life and for some it is the final frontier in the art of love making. It prepares us ready for mature sexual relationships, and it helps us take care of those raging hormonal urges and surges when we are teenagers.
When self love making exceeds it is bad for health. Stress, memory loss and fatigue, impotence and hair fall are associated with over masturbation. Excess masturbation causes the brain and adrenal glands produce too much epinephrine, dopamine, and other hormones and neural transmitters.
Over masturbation affects liver and nervous system functions, youthful impotence, erectile dysfunction and sperm leakage. Sperm leakage can cause sperm to leak out of the penis without erection.
Semen leakage is a sign of weakening of the parasympathetic nerve, which keeps the ejaculation valve shut and holds the erection, is the result of over masturbation. Weakened nerve cannot maintain erection.
Self control is good enough to control the urge for masturbation. Meditation and yoga is good for controlling mind and body. Daily prayer is also good for controlling mind. Deviate your mind and engage in some other activities.
Eat more soybeans; Soybean products can diminish the intensity.
Avoid excessive caffeine from your diet. It can control the desire. Take nutty foods like sunflower seeds, peanuts and take more sea foods, fleshy vegetables and seaweeds. Minimize eating diary products and red meat.
Avoid soda, carbonated drinks and chocolates. Fresh orange juice or cranberry juice is good for controlling the desire.
Drink 8 glasses of water daily to avoid dehydration.
It helps to restore potency and increase libido, increases confidence, energy and stamina. It helps to get your virility and power back. Kohinoor gold is good for premature ejaculation and it is a sex stimulant.
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