How to deal with premature ageing?
Premature ageing is one of the most common problems being faced by women across the world. Increased levels of stress, increased work pressure, lack of sleep, juggling between work and home chores, intake of an imbalanced diet and sedentary lifestyles can result in a number of skin problems such as wrinkles, acne and uneven skin tone.
Lifestyle defects reflect on one’s skin as being dry, rough, dull and wrinkled. Stressful lifestyles can make you look 5-10 years older and can steal the radiance from your complexion. In addition to this, the action of sunlight and the hormone estrogen plus free radicals can result in hyperpigmentation.
The skin is the largest organ of the human body and requires proper care. It renews itself after every 4 weeks and therefore, it is essential for you to intake a healthy diet comprising of all the essential vitamins and minerals in order to get a glowing complexion and combat premature ageing.
Natural Age defying solutions:
MSM or Methyl Sulphonylmethane is a naturally occurring form of organic sulphur and is present in all living organisms. It is found in minute quantities in tissues and body fluids and is vital for the formation of the structure of nails, hair and skin. Fish, milk, meat and fresh fruits and vegetables are rich dietary sources of MSM. This age defying supplement can be added to your diet in order to combat the woes of ageing.
Almond oil conditions the skin and adds a natural glow to it. Widely used for giving body massage in Aromatherapy, this oil helps prevent wrinkles and strengthens the joints and bones. Almond oil is a rich source of oleic and linoleic essential fatty acids and helps delay the process of ageing.
Amla or Indian gooseberry is rich in vitamin C and has potent antioxidant properties. It is recommended to take Amla dietary supplements on a daily basis to combat the effect of free radicals and prevent premature ageing.
Avoid the sun: Excessive exposure to the sun is also one of the most common factors responsible for premature ageing. You must apply sunscreen before stepping out in the sun and wear sunglasses and even carry an umbrella, if necessary. The ultraviolet rays of the sun not only cause wrinkles but also damage the skin and pave way for dangerous diseases such as skin cancer. Excessive sun bathing, shopping in the sun or working outdoors can cause premature ageing.
Avoid stress: Stress adds years to your face and can even lead to the development of various diseases such as diabetes, hypertension, cardiovascular disease and obesity. Try relaxation techniques, meditation or develop a hobby to combat stress. Sleep on time and avoid prolonged working hours to keep stress at bay. Regular exercise and laughter therapy can also help beat stress.
Ashwagandha or Winter cherry is a great stress buster and can be taken on a daily basis in the form of herbal dietary supplement.
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