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How to fight anemia?

Posted by editor07 on Wednesday 29 Apr 2009

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Anemia literally means ‘lack of blood’ and is a common deficiency disease identified by a shortage of red blood cells and hemoglobin in the body. Hemoglobin is a molecule that is found in the blood and is the carrier of oxygen to the various tissues of the body. A drop in the quantity or quality of hemoglobin interferes with the ability of the red blood cells to carry oxygen, thereby resulting in a number of medical problems. Almost 15% of the American population is in the grips of anemia owing to unhealthy lifestyles and intake of a faulty diet among other factors.

Symptoms of Anemia:
An individual suffering from anemia tends to wear a haggard look and the lines of strain on his/her face become evident. This is followed by the appearance of premature wrinkles, pale skin tone and dull and tired looking eyes. Other symptoms include dizziness, delayed wound healing, pale fingernails, lips and ear lobes, recurring headaches, depression, shortness of breath and fatigue.

Causes of anemia:
Anemia is caused by various factors such as reduction in the formation of red blood cells due to bone marrow defects or inadequate intake of iron, vitamins or protein. Heavy loss of blood due to an injury, bleeding piles or heavy menstrual bleeding can also result in anemia. Infestation by worms and parasites such as hookworms, tapeworms, pinworms and roundworms that feed on the body’s blood supply can also cause this condition. Stress, anxiety and constant worry also tend to cause anemia.

How to fight anemia?
Diet: If you are looking to get rid of anemia and revive your vigor and energy, you must eliminate all refined foods such as white bread, polished rice, sugar and desserts from your diet as they rob the body of iron. Rich sources of iron such as wheat, wheat grain, honey, beans, cereals, brown rice, green leafy vegetables, cabbage, carrots, celery, beets, tomatoes, spinach, apples, berries, plum, cherries, grapes, figs, resins, dates and peaches must be included in the diet. High quality protein comprising of cottage cheese, eggs, fish and milk should also be consumed in liberal quantities.

Spinach is by far the best natural remedy when it comes to getting rid of anemia. It helps increase the red blood cells and should be taken liberally by the anemic individual. It is recommended to drink the fresh juice of carrots and spinach on a daily basis to combat anemia.

Herbal remedies for anemia:
Yellow dock root is a commonly available weed that is a rich source of iron and can help deal with anemia within a few weeks. Dandelion is also an excellent herbal remedy that increases the body’s capacity to absorb iron, thereby combating anemia effectively.