Migraine is a neurological disorder that is accompanied by headache, nausea, vomiting, dizziness and increased sensitivity to sound, smell and light. Women are twice more likely to getting a migraine attack as compared to men. Migraine attacks can range from mild to sever in natural and can disrupt the normal functioning of an individual. These attacks are triggered by excessive smoking, caffeine withdrawal, lack of sleep, increased levels of stress or emotional tension, allergies, infections, hormonal imbalance, hunger and intake of certain foods such as nuts, chocolates, tyramine rich foods etc.

There are various prescription and non-prescription medications available for treating migraines but they have a number of side effects such as rebound headache and permanent liver damage. If you are prone to getting a migraine attack you need to make some changes in your lifestyle and diet and resort to natural remedies that are quite effective in treating this condition.

Some of the most popular natural treatments for migraine are:

Relaxation: It is very important for you to take out some time for relaxation and recreation from your busy schedule if you wish to lead a healthy life. Meditation is one of the best relaxation techniques and helps increase the transport o oxygen to all the body parts. You can also listen to light music or follow some chants on a daily basis to relax your over-worked mind.

Exercise: Regular exercise helps combat stress and releases endorphins in the body. These hormones give a feeling of pleasure and happiness and help reduce anxiety and tension. A 15 minute walk or aerobics routine can be done regularly to keep stress at bay and prevent the occurrence of a migraine attack.

Ashwagandha or Winter cherry is a popular herb that is recommended for treating stress and provides nourishment to the body tissues. This anti-stress herb is available n the form of herbal dietary supplements and can be taken on a daily basis to prevent the occurrence of a migraine attack.

Diet: Intake of a diet comprising of tyramine rich foods, processed or deep fried foods, chocolates, wine, sharp cheeses, nuts, fermented or pickled foods and monosodium glutamate should be restricted. You must take a balanced diet comprising of fresh fruits and vegetables such as carrots, beets, milk yogurt and honey.

Aromatherapy: The essential oils of peppermint, lavender, chamomile, sandalwood and eucalyptus are very effective in treating migraine headaches. You can use these oils as inhalants or in a warm bath to relax yourself.