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hi all this is afsaan from new delhi india,,
age 22, hite 5.7…weight 47 kg..
and i kno my weight is not as per my hight and age..
so pl tell me whar shud i do to gain/increase ma weight…
pl dear help me um reallty frustated with this thin body…
Hello And Greetings From Ayurvedic Cure
Good protein diet along with Ashwagandha capsules http://www.ayurvediccure.com/ashwagandha.htm and Macuna capsules http://www.ayurvediccure.com/mucuna-pruriens.htm helps in weight gain. Avoid stress as far as possible.
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