How to get stronger and longer hair?
Our tresses are an inseparable part of our personality and indicate the overall health of our body. They enhance our looks and can be styled in a million ways to add on to our charms. Healthy and strong hair is a vital beauty asset and needs to be well looked after in order to maintain its sheen and vitality. Various environmental stressors, pollution, exposure to sun, dust and use of harsh chemicals in the form of bleaches, colorants, shampoos and conditioners can wreck havoc on the hair and steal it of its natural beauty.
Good hair care begins with a good grooming routine, intake of a well balanced diet and regular massage. It is essential for you to care for your hair or you might end up losing it.
Diet: Hair is made up of dead protein known as keratin. Whatever goes in the body goes in the hair. High quality proteins are necessary for the growth of strong, long hair. You must include loads of green vegetables, fresh fruits and water in your diet. Taking 1 glass tomato juice with gelatin is ideal for promoting the growth of strong and lustrous tresses.
Grooming: You must comb or brush your hair everyday in order to keep your scalp clean and enhance blood circulation to the scalp.
Hot oil massage: You must get a good hot oil massage done at least twice a week in order to promote the growth of healthy hair. Oils of Almond, Aloe, Olive and Coconut can be used for this purpose. Hot oil massage helps increase circulation and enables you to get rid of stress, a key factor responsible for hair loss.
Bhringraja or Eclipta Alba is a healthy hair tonic that is known to make the hair thicker and darker. It is recommended to take Bhringraja herbal dietary supplements on a daily basis to nourish your tresses.
Aloe Vera gel: Aloe Vera is widely used in a number of hair care products such as shampoos, conditioners and oils. It is an excellent natural conditioner for hair and initiates the growth of healthy hair. Application of Aloe Vera gel is recommended to get stronger and longer hair.
Burdock Root: This herb reduces hair fall and stimulates the growth of strong hair. You can make an infusion using Burdock root and rinse your tresses with it.
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