How to heal your depression the natural way?
Depression is accompanied by a feeling of worthlessness, gloom, inability to concentrate, loss of interest in enjoyable activities, weight changes, loss of appetite, dullness and a constant feeling of profound sadness. It is a common psychological disorder of modern times and tends to affect women more than men. It can interfere with the normal day to day life of the affected person at professional, social and personal levels. Depression can attack individuals of all age groups and can cause a great deal of agony to the sufferer. In severe cases, it can even debilitate a person.
Insomnia, anxiety, obesity, heart palpitation and restlessness are some of the by-products of depression. Certain depressed individuals can also develop suicidal tendencies. Depression is caused by various factors such as stress, financial crisis, unemployment, hormonal imbalance, hereditary factors and sedentary lifestyles.
Cure your depression naturally:
St John’s wort is a popular herb that is widely used as an anti-depressant. It contains certain chemicals like hyperforin, hypercin and pseudohypercin that delay the re-absorption of the neurotransmitters dopamine, norepinephrine and serotonin in the nerve cells. St. John’s wort helps heal mild to moderate forms of depression and can be taken as supplement. It must be remembered that St. John’s wort is a central nervous system depressant and alcohol should be avoided when taking this herb.
Russian Ginseng is a popular herb that is also widely recommended by herbalists for combating depression. It protects the body against the damaging effects of stress and can be taken as tea or supplement.
Brahmi or Bacopa is an excellent natural remedy that heightens mental activity and rejuvenates the nerve and brain cells. It is recommended to take Brahmi dietary supplements to combat stress and depression effectively.
Ginkgo Biloba is an excellent herbal remedy for treating depression. Ginkgo biloba extract helps prevent and treat depression efficiently and can be taken as tea or herbal supplements.
Aromatherapy has also proved beneficial for dealing with depression. The essential oils of basil, sage, bergamot, chamomile, rosemary, lavender, thyme, ylang ylang and peppermint can be used in diffusers, warm baths and inhalants to combat depression effectively.
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