How to prevent and treat a full blast migraine attack naturally?
Migraine is one of the most common and troublesome neurological disorders that affects a number of individuals across the globe. It is characterized by unilateral headache, nausea, dizziness, fatigue, increased sensitivity to light, sound and smell and visual disturbances. A full blown migraine attack is accompanied by pounding headache on one side of the head and may branch out to the other side as well. It tends to last from 4-72 hours and can disrupt an individual’s normal functioning. As per research, women are thrice more likely to getting migraine attacks than men.
Preventing and treating full blown migraine attacks:
There are various painkillers that can be taken to prevent full blast migraine attacks but hey are quite harmful owing to the side effects accompanying them. The best way to prevent a migraine is by bringing about some changes in your lifestyle and diet pattern.
Foods such as chocolates, nuts, meats, aged cheese, fermented, processed, pickled and deep fried foods should be avoided as they are known to trigger migraine attacks. Smoking, intake of alcohol, excessive tea and coffee also set off migraines and must be eliminated from the diet. All foods containing tyramine and sodium glutamate should be avoided by individuals prone to getting migraine attacks.
Aromatherapy is a great way by means of which one can effectively soothe migraine headache and relax the mind. The essential oils of lavender, sandalwood, eucalyptus, peppermint and rosemary are quite effective in preventing full blast migraine attacks. A few drops of any of these oils can be used in cold compresses to soothe the pain.
Ashwagandha or Winter Cherry is a powerful cure for combating stress and helps improve the body’s ability to cope with it. It is recommended to take Ashwagandha dietary supplements on a daily basis to keep stress at bay and prevent stress induced migraines.
Henna flowers can be crushed and dipped in vinegar and applied to the forehead for getting immediate relief.
The minute you sense a migraine attack approaching, you must lie down in a darkened room and try some deep breathing exercises. This helps relax the mind and can divert a full blast attack.
Cinnamon is an effective natural remedy for the prevention and treatment of migraines. Take 2 cinnamon sticks and crush them into powder. Make a thick paste using water and apply to the forehead.
Ginger is a versatile herb used for treating a number of ailments including migraines. Take a small piece of ginger root and peel it. Nibble on it for sometime to prevent the occurrence of a migraine attack.
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