How to prevent Rheumatoid arthritis with a healthy diet

Posted by editor2 on Tuesday 03 Mar 2009

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Rheumatoid arthritis is the inflammation of joints, it occurs when the tissues around the joints are attacked by your immune system. This disease can attack various organs in your body and can last for many years.

Fresh fruit juices and vegetable juices are especially beneficial. In particular ensure that you drink plenty of carrot, beetroot, and cucumber juice on daily basis. Include plenty of vegetable soups and juices in your daily diet. For salad avoid rich and heavy dressings. Use little lemon juice and some salt.

Avoid drinking tea and coffee and keep away from chocolates.

Avoid staying up late at night and ensure that you are getting a good night’s sleep.

Physical exercise keeps your body fit and in shape. Obesity can also be a reason for arthritis. Daily exercise and yoga keeps your mind and body cool and calm.

Massaging the affected areas with any quality oil is helpful to ease discomfort.

Mix two teaspoons of lemon juice and one teaspoon of honey in a cup of warm water. Mix well and drink twice a day for some days.

Mix half a teaspoon of turmeric in a cup of lukewarm water. Drink this twice a day on daily basis for 30 days.

You must control your over weight. Do not eat hot and spicy foods it will increase your body weight and make you immobile.

Do not eat cauliflower, broccoli, potatoes, cabbage and fried food.

Avoid taking highly strong medication.

Glucose chond sulfate supplements

Glucose chond sulfate supplements is one of the renowned combination for countering arthritis and joint pain. Glucose /chond sulfate uses only the premier quality glucosamine and chondroitin that has the best absorption rate. Glucose chond sulfate supplements also included vitamin c or ascorbic acid, manganese and bromelain that work synergistically to improve the proven benefits of glucosamine and chondroitin.