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how to recover our health stamina after masturbation/nightfall

hello doc im a guy of 18years old and im doing masturbation since i was 14 n that tym i dnt know how much masturbation effect to our health and stamina . but now i realize that i should stop it. so suggest me some ways how i could recover my health and stamina from this?


In: Sexual Health, Posted 7 years ago

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