How to stop premature graying of hair?
Hair is considered to be one’s crowning glory and indicates good health and beauty. Therefore, it is very important for us to take good care of our tresses in order to ensure their vigor and shine. Graying of hair is a common phenomenon accompanied by the process of ageing. But premature graying of hair is a morbid condition that can add years to your face and make you look much older than your actual age.
Premature graying of hair is caused by intake of an inappropriate diet, stress, heredity, hormonal imbalance and intake of certain medications. Deficiency of Vitamin B complex, copper, iron, iodine, the use of harsh chemicals and certain diseases such as sinusitis, anemia and chronic constipation can also result in premature graying of hair.
Natural treatment for premature graying of hair:
Pantothenic acid, para-aminobenzoic acid (PABA) and insotol are essential for combating this condition. Iodine also helps treat this condition effectively. Dietary sources of iodine include fish, carrots and bananas. Another supplement that must be included in your diet to stop premature graying of hair is Biotin or Vitamin B8.
Amla or Indian gooseberry is a valuable hair tonic. It enhances hair growth and enriches hair color. Take a small quantity of dried Amla and boil it in coconut oil until it becomes like charred dust. The oil will become dark in color. Store it aside in a dark bottle. Massage your scalp every alternate day with this oil for stopping premature graying of hair.
You can also massage your hair with a mixture of 1tsp Amla juice and 1tsp Almond oil every night. This arrests premature graying of hair and makes the hair shinier and bouncier.
Bhringaraja or eclipta alba is one of the best hair tonics that helps treat premature graying of hair. It is recommended to take Bhringaraja herbal dietary supplements in capsule form on a daily basis to treat this condition.
Ribbed gourd is a rather effective natural remedy for treating premature graying of hair. Boil a small quantity of dried ribbed gourd in coconut oil. Keep aside and allow it to col. Massage your hair with this oil to restore lost pigment.
Take powdered henna and boil it in coconut oil. Apply it every night before going to bed. This helps stop premature graying of hair and adds luster to the tresses.
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