How to treat a sore throat?
Sore throat is also known as pharyngitis and is a common complaint. It refers to the inflammation of the throat and is a painful situation that can make swallowing extremely difficult. Sore throat is often accompanied by cold or an attack of influenza and may even involve the tonsils and adenoids.
If you happen to have an acute sore throat, you might feel dryness in the throat followed by chills, fever and burning sensation. This may be accompanied by hoarseness of the voice or laryngitis and the lymph glands along the sides of the neck may become swollen and tender. This may be followed by a postnatal discharge due to spread of infection to the nasal passages. If the sore throat is caused by streptococcal germs then the patient might experience high fever and pain along with swelling.
Orange juice: This is one of the most effective natural remedies that helps deal with sore throat. Take ½ a glass of orange juice and dilute it using warm water. Take this at regular intervals of every 2-3 hours to treat sore throat quickly. Orange juice not only supplies nutrients to the body but also helps in the elimination of toxic substances from the body that cause sore throat.
Mango bark extract: This is also highly beneficial for relieving sore throat. The fluid extract of mango bark can be applied topically to the throat for best results. Alternately, you can also use the fluid extract diluted with water to gargle several times during the day. This helps relieve inflammation and swelling caused by sore throat.
Gargles: Take a glass of warm water and add a little salt to it. Use it for gargling several times during the day to get quick relief from sore throat. Tulsi or Holy Basil is also highly beneficial for treating sore throat. You can add a few fresh Tulsi leaves to your regular tea leaves and let it simmer for about 10-15 minutes on low flame. Use it as gargle for alleviating pain and inflammation. Alternately, you can also take Tulsi herbal dietary supplements in the form of vegetable capsules for treating sore throat.
Ginger: Ginger tea has a very soothing effect on the throat and helps get rid of cough and cold as well. Boil a cup of water and add ¼ tsp of ginger powder to it. Add tea leaves, sugar and honey to it. Strain and drink while it is hot to get immediate relief. Alternatively, you can also use about 8-10 drops of ginger oil mixed in a glass of warm water for gargling.
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