How to treat acne eruptions?

Posted by editor07 on Tuesday 28 Apr 2009

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One of the most annoying and chronic of all skin ailments is acne. It is a condition that is caused by over active sebaceous glands or oil glands found on the face, neck, back, shoulders and chest. Acne is characterized by the outbreak of pimples, blackheads, zits and sebaceous cysts and may even leave behind ugly black scars. There are over a dozen different forms of acne, of which blackheads are most common.

What causes acne eruptions?
The most common causes of acne eruptions are overactive sebaceous glands that are the outcome of hormonal imbalance that usually occurs during puberty, pregnancy and menstruation, heredity, intake of a faulty diet comprising of large amounts of sugar, starch and fats and chronic constipation.

How to treat acne eruptions?
There are various natural remedies that can be adopted if you are looking to get rid of acne and wish to flaunt a flawless complexion. Some of them are:

Diet: If you are looking to get rid of acne, you must avoid foods high in starch, protein and fats such as meat, sugar, tea, coffee, pickles, condiments and strongly flavored or spicy foods. Ice creams, chocolates, pizzas, burgers, candies and sodas should also be restricted. It is recommended for you to eat lots of fresh fruits such as apples, pineapples, grapes and peaches. Avoid the consumption of bananas, tinned, dried or stewed fruits.

Water: Increase your daily intake of water to a minimum of 10 glasses per day. This not only keeps you hydrated but also helps expel the toxic waste matter from the body that is one of the major causes behind the outbreak of acne eruptions. The more water you drink, the faster are your chances of getting rid of acne.

Mint to the rescue: Take fresh mint leaves and grind them to a paste using water. Apply this on the acne affected area for immediate relief. Leave it on for about 15 minutes and wash off with lukewarm water. Mint not only helps get rid of the impurities from within but also helps get rid of the scars.

Vitamin therapy: Niacin and vitamin A have been found to be exceptionally helpful in treating acne. It is recommended to take niacin in therapeutic doses of 100 mg thrice a day and vitamin A up to 1, 50,000 units per day.