How to treat back pain the natural way?

Posted by editor on Wednesday 18 Feb 2009

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Back pain is a common condition that is estimated to affect over 85% Americans and can cause a great deal of agony to the sufferer. It can be caused by sitting for long hours at a stretch, sleeping or sitting in a bad posture, back injury, poor dietary habits, hormonal imbalances, stress, tension and anxiety. Obesity, excessive smoking, sedentary lifestyles and physical strain can also result in back pain.

Natural treatment for back pain:

Massage: This is one of the best natural cures for treating back pain. It helps stimulate the nerves and increases blood circulation. The patient must lie down with arms on either side and allow the masseur to massage the back starting from the shoulders towards the spine with both hands. This is followed by kneading the back muscles to soothe pain and provide relief.

Arthcare oil is one of the best remedies for combating backache. Using it for massaging the back helps alleviate pain and strengthens the back muscles.

Exercises: Walking, swimming and bicycling are some of the most common exercises for treating back pain. Exercising helps alleviate stress and tension and strengthens the back muscles. It increases the supply of oxygen and nutrients to all the parts of the body, thereby enabling the bones and muscles to perform better.

Reduce weight: Obesity can place additional strain on the back and cause back pain. You can try exercising, avoid junk food and combat obesity in order to cure your back pain.

Water: Drink at least 8-10 glasses of water on a daily basis. This keeps the body hydrated and expels the harmful toxins from the system that tend to accumulate in the bones and cause back pain.

Diet: A salad comprising of tomatoes, carrots, cabbage, cucumber, radish and lettuce is highly beneficial for maintaining the health of the back bone. Proteins, Vitamin C, Vitamin D, calcium, phosphorus and essential trace minerals can be taken to improve the general health of the back.